Welcome to Aligned Wellness, where we are committed to helping you live your best life. Our holistic approach to wellness addresses the mind, body, and spirit, and our personalized services are designed to meet your unique needs. Explore our site to learn more and schedule your appointment today. Check The two links below to find our mental health counsellors.
Our RMT's offer a range of modalities such as; Cupping, Myofascial Release, & Manual Lymphatic Drainage, Thai Massage, Craniosacral Therapy, Rattan, Hot Stone that can be added to your massage treatment. All treatments are +GST.
Our RMTs are able to relieve and condition muscle tension. Our goals of a therapeutic treatment are to put the client at ease and to encourage them to enter a state of deep relaxation
The perfect way to treat yourself when you are feeling stressed out. The light pressure and soothing atmosphere is designed to help temporarily lower blood pressure, improve skin tone and appearance, and reduce stress-related symptoms.
A full body massage similar to a relaxation treatment, prenatal massage helps ease tension to help with relaxation and pain relief, except for a few modifications with body positioning that can ensure the safety and comfort for both mother and baby.
Enjoy a relaxation or therapeutic massage at a reduced rate while also allowing students to finish their practicum - hours are limited to during school seasons.
We have two clinical hypnotherapists with great success rates, helping heal you through your subconscious mind.
Acupuncture is a great tool for healing pain, discomfort and imbalances in the body. Cameron is also diving deep into his family health and fertility training to further support his clients.
Our experienced counselors will help you identify your goals, overcome obstacles, and create a plan to achieve success in all areas of your life. We've got you covered.
Our licensed therapists provide individualized therapy sessions to help you manage anxiety, depression, and other mental health concerns. We use evidence-based techniques to help you achieve long-term mental wellness.
All classes are sold in 6 week packages or a drop in fee of $20. all prices are +GST. We offer a range of classes open to all levels, from slow restorative yoga to fast paced cardio style yoga. Check out our class options to find the best fit for you! Yoga classes change frequently depending on seasons especially. Please send us a message for updated schedules.
Held every morning at 9AM. Buti is a soulful blend of power yoga, with deep abdominal toning, strength conditioning, cardio bursts, dance, & primal movements.
Welcoming a variety of classes for kids to help balance mindfulness and movement. All classes run on a six week package but drop ins are welcome.
Mondays 5:15pm - Yogi Bears ages 8-12
Tuesdays 5:30pm Little Yogis ages 5-7
Wednesdays 4:40pm Mini Yogis ages 2-4
Held every Wednesday at 12:10-12:50pm. Perfect to stop by for a lunch break workout. yoga is a valuable practice for any stage in your life. In this class we will use breath, stretches and exercises to connect with your body.. We will move through exercises to build strength and lengthen and relax your muscles, making you feel rejuvenated.
Held every Thursday at 5:30. Pre-natal yoga is a valuable practice for any stage in your pregnancy. In this class we will use breath, stretches and exercises to connect with your changing body and your growing baby. We will move through exercises and meditations to prepare for birth and postpartum.
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